Dear Listeners,
We’re still in January so I can keep thinking of plans for the new year.
With that (and changes) in mind, I’d love to hear any thoughts you have about this newsletter. What have you liked reading? What would you like to see more of and what could you do without?
Email me at Elizabeth@hearhersports.com or call the Badass hotline 725-B-BADASS (725-222-3277)
This week’s guest is Competitive Strongman athlete Hannah Jennings. Hannah started lifting thanks to her soccer coaches (parents of a player) in high school. This seems ahead of their time. It turns out one also coached the football team so he just transferred that over. Smart!
As a coach Hannah continues her journey by helping women get stronger and building their self belief so they can also start living their strongest life.
And just for Hear Her Sports listeners Hannah created a special offer.
Sign up for her 14-week Get Strong AF 1:1 program and she will pay your gym membership during that time. Awesome!
Start by scheduling a FREE call with Hannah to see if her coaching would be a good fit for you.
There is nothing like a coach to keep you motivated and for all you women out there having a female coach is the best!
Lasting Impressions
1. As followers of the podcast know, the whys of competing are a favorite topic and Hannah gets into competing in the episode – why, how, overcoming jitters.
2. There’s nothing like being the strongest in the room to give you confidence in any situation.
3. Positive feedback is flowing in about this episode so don’t miss it.
HOT TAKES
☄️"I have come to realize that the stronger I get, the more resilient I am in my daily life. The more I can deal with a bad day the easier it is for me to deal with confrontation and talking to people, the more I am able to handle stressful situations because I know in the back my head that if I can lift X amount of weight, then I can handle this situation."
☄️"Being strong feels amazing."
☄️"If you can move with heavy weight then you’re going to be able to move faster by yourself."
IF YOU LIKE THESE EPISODES, try these:
🎤 Ep71, Cheryl Cooky on women not wanting to bulk up. Listen Here.
🎤 Ep59, Naya Tapper, USA Rugby lifts all year. Listen Here.
🎤 Ep64, Haylie McCleney, USA Softball & Strength Coach. Listen Here.
I'M READING (WATCHING) NOW
✶ Where Are All The Women Coaches?
✶ I'm completely addicted to watching cyclocross. Global Cycling Network is a place to watch the big race series for FREE. They do an excellent job on all the races and give equal billing to the women and often have women commentators.
✶ 21% of Men Say They're Afraid To Hire Women After #MeToo. Megan Rapinoe Isn't Having It. Megan is leading the charge.