Episode 40: Coach and Rock Climber Blake Cason Talks Mountains

This week’s guest is climber and coach, Blake Cason. Recently Blake returned to more traditional Alpine climbing after years of bouldering. The history is a bit more involved so definitely join our conversation.

Blake’s vision of rock climbing is definitely about the sport of it. We talk about training (deadlifts) and other preparations. What’s also very important to Blake is what climbing has taught her about herself. Her excitement for being in the mountains is so very obvious and contagious.

Blake is an integrative wellness coach. She explains exactly what that means and how she approaches her method of coaching and why it’s special. She offers 20-minute free discovery calls. Find out more or schedule a call on her website.

Blake Cason website
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